The New Year is an ideal opportunity to prioritise your health and wellbeing
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The New Year is an ideal opportunity to prioritise your health and wellbeing. Embracing habits like staying active, eating healthier, reducing alcohol consumption, building connections, and ensuring quality sleep, can help you enjoy a longer, healthier, and more fulfilling life.
Please click on the link below for advice from the NHS about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.